Equipment: – long foam roller Purpose: – strengthen your abs while keeping your rib cage, spine, and pelvis in the right position – improve your…
Technique Tuesday: calf stretching- the most common mistakes
Equipment: – hand towel or pillow case Purpose: – loosen your calf muscle – improve your ankle mobility – stretch in a manner that does…
Technique Tuesday: Side Plank Pull Through
Purpose: – Improve core stability and strength – Improve shoulder stability and strength — this exercise moves the shoulder joint / scapula ON-TOP of the…
Technique Tuesday: midback rotational mobility and strength
Equipment: – Foam roller for under your knee (or a folded pillow) Purpose: – Improve midback mobility / range of motion when turning – Improve…
Technique Tuesday: half kneeling step-through
Equipment: – 2-inch pad for under your knee — at home you can use a textbook with a yoga mat folded on top or a…
Low Back Pain: why your diaphragm is a piece of the solution
The low back pain epidemic in America has been getting worse and worse for decades. Just take a look at these alarming statistics: Approximately 8…