Skip to content
  • Bill Pay

CMPT Logo CENTRAL MASS

Physical Therapy & Wellness

  • West Boylston

  • 354 West Boylston St

    +1 (508) 852-3700
  • Westborough

  • 18 Lyman St, Suite 213

    +1 (508) 622-3700

  • Lancaster/Clinton

  • 417 Bolton Road, Suite 4

    +1 (508) 852-3700
  • Home
  • Physical Therapy
  • Services
  • Fitness
  • Insurance
  • Our Staff
  • Patients
  • Contact

Technique Tuesday: Roller Pull-Over

October 30, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: Roller Pull-Over

Equipment: – long foam roller Purpose: – strengthen your abs while keeping your rib cage, spine, and pelvis in the right position – improve your…

Continue Reading

Technique Tuesday: calf stretching- the most common mistakes

October 9, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: calf stretching- the most common mistakes

Equipment: – hand towel or pillow case Purpose: – loosen your calf muscle – improve your ankle mobility – stretch in a manner that does…

Continue Reading

Technique Tuesday: Side Plank Pull Through

October 3, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: Side Plank Pull Through

Purpose: – Improve core stability and strength – Improve shoulder stability and strength — this exercise moves the shoulder joint / scapula ON-TOP of the…

Continue Reading

Technique Tuesday: midback rotational mobility and strength

September 11, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: midback rotational mobility and strength

Equipment: – Foam roller for under your knee (or a folded pillow) Purpose: – Improve midback mobility / range of motion when turning – Improve…

Continue Reading

Technique Tuesday: half kneeling step-through

August 28, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: half kneeling step-through

Equipment: – 2-inch pad for under your knee — at home you can use a textbook with a yoga mat folded on top or a…

Continue Reading

Low Back Pain: why your diaphragm is a piece of the solution

August 22, 2018April 13, 2022
CMPT
no comment on Low Back Pain: why your diaphragm is a piece of the solution

The low back pain epidemic in America has been getting worse and worse for decades. Just take a look at these alarming statistics: Approximately 8…

Continue Reading

Posts navigation

Prev 1 2 3 4 Next

Categories

  • Uncategorized

Search

Recent Posts

  • Shoveling, one hell of a workout!
  • Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
  • Technique Tuesday: Bum Blaster! (clamshell with wall push)
  • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
  • Technique Tuesday: no more triceps dips!

Recent Comments

    Archives

    • December 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • February 2018
    • January 2018

    Categories

    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Search

    Recent Posts

    • Shoveling, one hell of a workout!
    • Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
    • Technique Tuesday: Bum Blaster! (clamshell with wall push)
    • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
    • Technique Tuesday: no more triceps dips!

    Recent Comments

      Archives

      • December 2019
      • January 2019
      • December 2018
      • November 2018
      • October 2018
      • September 2018
      • August 2018
      • July 2018
      • February 2018
      • January 2018

      Categories

      • Uncategorized

      Meta

      • Log in
      • Entries feed
      • Comments feed
      • WordPress.org

      Recent Posts

      • Shoveling, one hell of a workout!
      • Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
      • Technique Tuesday: Bum Blaster! (clamshell with wall push)
      • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
      • Technique Tuesday: no more triceps dips!

      Archives

      • December 2019
      • January 2019
      • December 2018
      • November 2018
      • October 2018
      • September 2018
      • August 2018
      • July 2018
      • February 2018
      • January 2018

      Meta

      • Log in
      • Entries feed
      • Comments feed
      • WordPress.org

      Recent Comments

        Facebook Feed

        Google Test ADS

        West Boylston

        • 354 West Boylston St,
          West Boylston, MA
        • Tel : +1 (508) 852-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 852-3777

        Business Hours

        Monday: 7am – 8pm
        Tuesday: 6.30am – 8pm
        Wednesday: 7am – 8pm
        Thursday: 6.30am – 8pm
        Friday: 6.30am – 6pm

        Westborough

        • 18 Lyman St, Suite 213,
          Westborough, MA
        • Tel : +1 (508) 622-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 622-3701

        Business Hours

        Monday: 8am – 7pm
        Tuesday: 9am – 7pm
        Wednesday: 10am – 6pm
        Thursday: 7am – 3pm
        Friday: 7am – 6pm

        Lancaster / Clinton

        • 417 Bolton Road, Suite 4,
          Lancaster, MA
        • Tel : +1 (508) 852-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 852-3777

        Business Hours

        Monday: 10am – 8pm
        Tuesday: Closed
        Wednesday: 12pm – 8pm
        Thursday: 10am – 8pm
        Friday: Closed

        Our Locations

        Helpful Links

        Contact Us

        Patient Forms

        Meet Our Staff

        Pay Your Bill

        Copyright © 2022 CENTRAL MASS Physical Therapy - Website Developed by Kadalle
        • Home
        • Physical Therapy
        • Services
        • Fitness
        • Insurance
        • Our Staff
        • Patients
        • Contact