Skip to content
  • Bill Pay

CMPT Logo CENTRAL MASS

Physical Therapy & Wellness

  • West Boylston

  • 354 West Boylston St

    +1 (508) 852-3700
  • Westborough

  • 18 Lyman St, Suite 213

    +1 (508) 622-3700

  • Lancaster/Clinton

  • 417 Bolton Road, Suite 4

    +1 (508) 852-3700
  • Home
  • Physical Therapy
  • Services
  • Fitness
  • Insurance
  • Our Staff
  • Patients
  • Contact

Shoveling, one hell of a workout!

December 2, 2019April 13, 2022
CMPT
no comment on Shoveling, one hell of a workout!

Really…. Shoveling CAN BE one hell of a workout. Over 55 million Americans join fitness centers to get access to medicine balls to throw, dumbbells…

Continue Reading

Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!

January 15, 2019October 6, 2022
CMPT
no comment on Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!

DISCLAIMER: our 1 year old model did not slow down for a minute to listen to any of our cues or suggestions with this exercise,…

Continue Reading

Technique Tuesday: Bum Blaster! (clamshell with wall push)

December 11, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: Bum Blaster! (clamshell with wall push)

Try this modification of the traditional clamshell exercise!! It is great way to “wake-up” your hips during your warm-up routine. Technique Tips: – Position yourself…

Continue Reading

Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)

November 28, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)

Purpose: – Strengthen your glutes (bum) and hamstring – Strengthen your abs to prevent rotation of your pelvis Technique Tips: – Start with both feet…

Continue Reading

Technique Tuesday: no more triceps dips!

November 13, 2018April 13, 2022
CMPT
no comment on Technique Tuesday: no more triceps dips!

​ ​Dips (pictured) are a common triceps strengthening exercise… but, when you go all the way down (or further than your shoulder mobility allows for)…

Continue Reading

Technique Tuesday: Roller Marching

November 6, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: Roller Marching

Did you know that having a movement asymmetry (simply meaning a difference in strength or range of motion on the left and right side of…

Continue Reading

Posts navigation

1 2 … 4 Next

Categories

  • Uncategorized

Search

Recent Posts

  • Shoveling, one hell of a workout!
  • Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
  • Technique Tuesday: Bum Blaster! (clamshell with wall push)
  • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
  • Technique Tuesday: no more triceps dips!

Recent Comments

    Archives

    • December 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • February 2018
    • January 2018

    Categories

    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Search

    Recent Posts

    • Shoveling, one hell of a workout!
    • Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
    • Technique Tuesday: Bum Blaster! (clamshell with wall push)
    • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
    • Technique Tuesday: no more triceps dips!

    Recent Comments

      Archives

      • December 2019
      • January 2019
      • December 2018
      • November 2018
      • October 2018
      • September 2018
      • August 2018
      • July 2018
      • February 2018
      • January 2018

      Categories

      • Uncategorized

      Meta

      • Log in
      • Entries feed
      • Comments feed
      • WordPress.org

      Recent Posts

      • Shoveling, one hell of a workout!
      • Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
      • Technique Tuesday: Bum Blaster! (clamshell with wall push)
      • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
      • Technique Tuesday: no more triceps dips!

      Archives

      • December 2019
      • January 2019
      • December 2018
      • November 2018
      • October 2018
      • September 2018
      • August 2018
      • July 2018
      • February 2018
      • January 2018

      Meta

      • Log in
      • Entries feed
      • Comments feed
      • WordPress.org

      Recent Comments

        Facebook Feed

        Google Test ADS

        West Boylston

        • 354 West Boylston St,
          West Boylston, MA
        • Tel : +1 (508) 852-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 852-3777

        Business Hours

        Monday: 7am – 8pm
        Tuesday: 6.30am – 8pm
        Wednesday: 7am – 8pm
        Thursday: 6.30am – 8pm
        Friday: 6.30am – 6pm

        Westborough

        • 18 Lyman St, Suite 213,
          Westborough, MA
        • Tel : +1 (508) 622-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 622-3701

        Business Hours

        Monday: 8am – 7pm
        Tuesday: 9am – 7pm
        Wednesday: 10am – 6pm
        Thursday: 7am – 3pm
        Friday: 7am – 6pm

        Lancaster / Clinton

        • 417 Bolton Road, Suite 4,
          Lancaster, MA
        • Tel : +1 (508) 852-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 852-3777

        Business Hours

        Monday: 10am – 8pm
        Tuesday: Closed
        Wednesday: 12pm – 8pm
        Thursday: 10am – 8pm
        Friday: Closed

        Our Locations

        Helpful Links

        Contact Us

        Patient Forms

        Meet Our Staff

        Pay Your Bill

        Copyright © 2022 CENTRAL MASS Physical Therapy - Website Developed by Kadalle
        • Home
        • Physical Therapy
        • Services
        • Fitness
        • Insurance
        • Our Staff
        • Patients
        • Contact