Really…. Shoveling CAN BE one hell of a workout. Over 55 million Americans join fitness centers to get access to medicine balls to throw, dumbbells…
Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
DISCLAIMER: our 1 year old model did not slow down for a minute to listen to any of our cues or suggestions with this exercise,…
Technique Tuesday: Bum Blaster! (clamshell with wall push)
Try this modification of the traditional clamshell exercise!! It is great way to “wake-up” your hips during your warm-up routine. Technique Tips: – Position yourself…
Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
Purpose: – Strengthen your glutes (bum) and hamstring – Strengthen your abs to prevent rotation of your pelvis Technique Tips: – Start with both feet…
Technique Tuesday: no more triceps dips!
Dips (pictured) are a common triceps strengthening exercise… but, when you go all the way down (or further than your shoulder mobility allows for)…
Technique Tuesday: Roller Marching
Did you know that having a movement asymmetry (simply meaning a difference in strength or range of motion on the left and right side of…