https://www.youtube.com/watch?v=0CvuPjqZfJQ Try this modification of the traditional clamshell exercise!! It is great way to “wake-up” your hips during your warm-up routine. Technique Tips: – Position…
https://www.youtube.com/watch?v=0CvuPjqZfJQ Try this modification of the traditional clamshell exercise!! It is great way to “wake-up” your hips during your warm-up routine. Technique Tips: – Position…