https://www.youtube.com/watch?v=hNX7wiI27go Purpose: – Strengthen your glutes (bum) and hamstring – Strengthen your abs to prevent rotation of your pelvis Technique Tips: – Start with both…
Technique Tuesday: no more triceps dips!
Dips (pictured) are a common triceps strengthening exercise… but, when you go all the way down (or further than your shoulder mobility allows for)…
Technique Tuesday: Roller Marching
https://www.youtube.com/watch?v=bw5hlI-m0Lc Did you know that having a movement asymmetry (simply meaning a difference in strength or range of motion on the left and right side…