https://www.youtube.com/watch?v=uPQPCkpyTgY Equipment: – long foam roller Purpose: – strengthen your abs while keeping your rib cage, spine, and pelvis in the right position – improve…
Technique Tuesday: calf stretching- the most common mistakes
https://www.youtube.com/watch?v=5WvSkxVomjk Equipment: – hand towel or pillow case Purpose: – loosen your calf muscle – improve your ankle mobility – stretch in a manner that…
Technique Tuesday: Side Plank Pull Through
https://www.youtube.com/watch?v=lj1jfvx83vc Purpose: – Improve core stability and strength – Improve shoulder stability and strength — this exercise moves the shoulder joint / scapula ON-TOP of…