Equipment: – long foam roller Purpose: – strengthen your abs while keeping your rib cage, spine, and pelvis in the right position – improve your…
Technique Tuesday: calf stretching- the most common mistakes
Equipment: – hand towel or pillow case Purpose: – loosen your calf muscle – improve your ankle mobility – stretch in a manner that does…
Technique Tuesday: Side Plank Pull Through
Purpose: – Improve core stability and strength – Improve shoulder stability and strength — this exercise moves the shoulder joint / scapula ON-TOP of the…