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    +1 (508) 622-3700

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Technique Tuesday: bear to squat

July 31, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: bear to squat

**SAFETY NOTE- you should not do this exercise if you do not have full hip range of motion or if you have pain while performing…

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Sneaker Spotlight: Altra & Topo

July 26, 2018April 13, 2022
CMPT
no comment on Sneaker Spotlight: Altra & Topo

DISCLAIMER: No 1 sneaker is the BEST. No 1 sneaker is right for everyone. No 1 sneaker will “cure” plantar fasciitis or “fix” IT band…

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Technique Tuesday: Single Arm DB Press + Bridge

July 24, 2018April 13, 2022
CMPT
no comment on Technique Tuesday: Single Arm DB Press + Bridge

Equipment: – 1 stability ball – 1 dumbbell (likely lighter than you would use for a double arm dumbbell press) – 1 mini band Purpose:…

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Technique Tuesday: Side Sit + Row

July 17, 2018October 6, 2022
CMPT
no comment on Technique Tuesday: Side Sit + Row

Yesterday I was walking through the gym and saw Matt McLeod, CSCS (strength coach and exercise specialist at CMPT) doing this Side Sit + Row…

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Classifying Low Back Pain

July 10, 2018April 13, 2022
CMPT
no comment on Classifying Low Back Pain

Back pain is the most common musculoskeletal injury in the United States, affecting ~80% of Americans at some point in their lives. The causes of…

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Age is a state of mind

July 3, 2018April 13, 2022
CMPT
no comment on Age is a state of mind

Did you know that by the age of 40 most people begin to lose muscle mass and strength? And, by the time we hit 80…

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  • Shoveling, one hell of a workout!
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  • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
  • Technique Tuesday: no more triceps dips!

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    Recent Posts

    • Shoveling, one hell of a workout!
    • Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
    • Technique Tuesday: Bum Blaster! (clamshell with wall push)
    • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
    • Technique Tuesday: no more triceps dips!

    Recent Comments

      Archives

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      Recent Posts

      • Shoveling, one hell of a workout!
      • Technique Tuesday: 1 year old Ava teaches us how to do a perfect sit back!
      • Technique Tuesday: Bum Blaster! (clamshell with wall push)
      • Technique Tuesday: Single leg bum burner (ie- single leg bridge with cross arm push)
      • Technique Tuesday: no more triceps dips!

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        West Boylston

        • 354 West Boylston St,
          West Boylston, MA
        • Tel : +1 (508) 852-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 852-3777

        Business Hours

        Monday: 7am – 8pm
        Tuesday: 6.30am – 8pm
        Wednesday: 7am – 8pm
        Thursday: 6.30am – 8pm
        Friday: 6.30am – 6pm

        Westborough

        • 18 Lyman St, Suite 213,
          Westborough, MA
        • Tel : +1 (508) 622-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 622-3701

        Business Hours

        Monday: 8am – 7pm
        Tuesday: 9am – 7pm
        Wednesday: 10am – 6pm
        Thursday: 7am – 3pm
        Friday: 7am – 6pm

        Lancaster / Clinton

        • 417 Bolton Road, Suite 4,
          Lancaster, MA
        • Tel : +1 (508) 852-3700
        • Email : info@centralmasspt.com
        • Fax: +1 (508) 852-3777

        Business Hours

        Monday: 10am – 8pm
        Tuesday: Closed
        Wednesday: 12pm – 8pm
        Thursday: 10am – 8pm
        Friday: Closed

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