Equipment: – 2-inch pad for under your knee — at home you can use a textbook with a yoga mat folded on top or a…
Low Back Pain: why your diaphragm is a piece of the solution
The low back pain epidemic in America has been getting worse and worse for decades. Just take a look at these alarming statistics: Approximately 8…
Technique Tuesday: Bird Dog
Equipment: – none Purpose: – Improve your core strength – Improve your hip / glute strength – Improve your shoulder and hip stability – Improve…
Technique Tuesday: 90-90 Physioball Dead Bug
Equipment: – Physioball Purpose: – Improve your core strength – Improve your ability to move your arms / legs while maintaining spinal stability Technique Tips:…
Technique Tuesday: serratus star
Equipment: – Mini band (light resistance) Purpose: – Improve scapular stability – Increase rotator cuff and shoulder strength – Strengthen the serratus (an important muscle…