https://www.youtube.com/watch?v=uNoNxazoCaE Equipment: – 2-inch pad for under your knee — at home you can use a textbook with a yoga mat folded on top or…
Low Back Pain: why your diaphragm is a piece of the solution
The low back pain epidemic in America has been getting worse and worse for decades. Just take a look at these alarming statistics: Approximately 8…
Technique Tuesday: Bird Dog
https://www.youtube.com/watch?v=5byDrx1cHg4 Equipment: – none Purpose: – Improve your core strength – Improve your hip / glute strength – Improve your shoulder and hip stability –…
Technique Tuesday: 90-90 Physioball Dead Bug
https://www.youtube.com/watch?v=-rlBdOd2QMU Equipment: – Physioball Purpose: – Improve your core strength – Improve your ability to move your arms / legs while maintaining spinal stability Technique…
Technique Tuesday: serratus star
https://www.youtube.com/watch?v=4e47ZZ-Sap8 Equipment: – Mini band (light resistance) Purpose: – Improve scapular stability – Increase rotator cuff and shoulder strength – Strengthen the serratus (an important…