We want you to live stronger, happier, and healthier!
Physical therapists oversee all of our fitness services, which allows us to offer the highest quality group fitness classes & personal training services in Central Massachusetts. We make sure you are doing what is needed to meet your goals while staying injury free!
Personal & Semi-Private Training
You create the goal. We design the program to achieve it! Our personal training programs are tailored to YOU. Do you want to work with us daily, once per week, twice per week? Do you want to meet monthly to set-up a program you can complete on your own? In order to meet your busy schedule we have training sessions available from 6:30 am – 7:30 pm.
Work one-on-one or in small groups with a CMPT fitness professional who understand the science of exercise and weight loss. Our fitness team will serve as your personal coach, educator, positive role model, and primary source of motivation!
CMPT is a rehabilitation facility, so your safety and wellness are our top priorities! Your trainer will assure that your posture, technique, and breathing are correct throughout the workout. Additionally, our fitness team is in constant collaboration with our rehabilitation team!
Individual Personal Training
Semi Private Personal Training
6 Week Individualized Training Programs
Group Classes at CMPT can be done either In-Person or Virtually through ZOOM! They take place at the same time. All you need is basic equipment such as dumbbells, bands, and an exercise ball. In Person participants are required to wear masks at this time.
Monday: 9:00am-10:00am and 4:30pm-5:30pm
How To Join Us
Download the “MindBody” App on your cell phone
Create a MindBody account
Search for “Central Mass Physical Therapy”
Click on the class you want to take
Select “Book” to purchase a pass and reserve your spot
Join us on Zoom for class!
Zoom Meeting ID: 862 5522 9243
Zoom Passcode: please call the front office for the code