CENTRAL MASS
Physical Therapy & Wellness
Fitness Services
We want you to live stronger, happier, and healthier!
Physical therapists oversee all of our fitness services, which allows us to offer the highest quality group fitness classes & personal training services in Central Massachusetts. We make sure you are doing what is needed to meet your goals while staying injury free!
VIRTUAL Group Fitness Classes
Same high-quality workout from the comfort and safety of your own home!
No equipment is required, but multiple options are provided for each exercise to accommodate those who do have access to weights, bands, or exercise balls.
You do not need to be a previous patient to join our group classes! Many prior patients choose to transition into our group classes, as it allows for a seamless transition from rehabilitation to training.
How To Join Us
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Download the "MindBody" App on your cell phone
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Create a MindBody account & search for “Central Mass Physical Therapy”
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Click on the class you want to take
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Select “Book” to purchase a pass and reserve your spot
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Join us on Zoom for class!
Click Here To Access CMPT Virtual Zoom Class
Zoom Meeting ID: 862 5522 9243
Zoom Passcode: please call the front office for the code
Group Class Schedule
Monday / Wednesday / Friday
9:00 - 10:00 AM
4:30 - 5:30 PM
Tuesday / Thursday
8:00 - 8:30 AM
5:30 - 6:30 PM
Pricing
$20 for 60-Min Classes
$10 for 30-Min Classes
**Discounted multi-class packages are available
Personal & Semi-Private Training
You create the goal. We design the program to achieve it! Our personal training programs are tailored to YOU. Do you want to work with us daily, once per week, twice per week? Do you want to meet monthly to set-up a program you can complete on your own? In order to meet your busy schedule we have training sessions available from 6:30 am - 7:30 pm.
Work one-on-one or in small groups with a CMPT fitness professional who understand the science of exercise and weight loss. Our fitness team will serve as your personal coach, educator, positive role model, and primary source of motivation!
CMPT is a rehabilitation facility, so your safety and wellness are our top priorities! Your trainer will assure that your posture, technique, and breathing are correct throughout the workout. Additionally, our fitness team is in constant collaboration with our rehabilitation team!
Personal Training Packages
30-Minute Session: $50 | 60-Minute Session: $75
5 Sessions (30-Min): $199 | 5 Sessions (60-Min): $299
Semi Private Training Rates
Same as personal training, just split the rate with 1-2 friends!
Gold Program - $199
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Initial consult meeting
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60-90 min session to teach you your individualized program
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Video instructions for each exercise taken on your cell phone (or sent to you via email)
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Unlimited email correspondence
Platinum Program - $250
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Free use of CMPT Gym during your 6-week program
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All components of "Gold Program"
6-Week Individualized Training Program
Frequently Asked Questions
How do I schedule a personal training (or semi-private training) session?
How much will it cost for me to come trial a group fitness class?
What is the average number of participants in a group fitness class?
How will I know if I can keep up with the pace and difficulty level of group class?
Do you offer camps or "specialty" classes designed for specific sports?
Can I participate in group fitness classes or personal training while also receiving PT?