https://www.youtube.com/watch?v=4e47ZZ-Sap8
Equipment:
– Mini band (light resistance)
Purpose:
– Improve scapular stability
– Increase rotator cuff and shoulder strength
– Strengthen the serratus (an important muscle for shoulder blade alignment and stability) in a functional manner
Technique Tips:
– Keep forearms vertical — do not let the wrists dip inward
– Use the forearms to push the wall away (imagine you are pressing your midback into someone’s hand and maintain that throughout the entire exercise)
– Do not let your back or neck move while you are sliding the arm
When done correctly you will feel this working through the back of the shoulder.
#techniqueTuesday #strengthening #fitness #exercise #shoulder #rotatorcuff #scapularstability
