Technique Tuesday: Bird Dog


Equipment:

- none

Purpose:

- Improve your core strength

- Improve your hip / glute strength

- Improve your shoulder and hip stability

- Improve your ability to move your arms / legs while maintaining spinal stability

Technique Tips:

- Your back should be flat -- can use a block on your back to make sure you are not moving.

- Press the ground away with your arms in order to separate your shoulder blades apart

- Stiffen your core and remain stiff the entire time

- When you lift your arm and leg do not let your back move at all!!

- Hold for a full exhale, then lower the arm and leg back down, alternate sides

When done correctly you will feel this working through your core / abs! You should not feel it in your lower back at all!!

#core #strengthening #techniqueTuesday #fitness #exercise

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354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777 

info@centralmasspt.com

CENTRAL MASS

Physical Therapy & Wellness

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Friday

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