https://www.youtube.com/watch?v=5byDrx1cHg4
Equipment:
– none
Purpose:
– Improve your core strength
– Improve your hip / glute strength
– Improve your shoulder and hip stability
– Improve your ability to move your arms / legs while maintaining spinal stability
Technique Tips:
– Your back should be flat — can use a block on your back to make sure you are not moving.
– Press the ground away with your arms in order to separate your shoulder blades apart
– Stiffen your core and remain stiff the entire time
– When you lift your arm and leg do not let your back move at all!!
– Hold for a full exhale, then lower the arm and leg back down, alternate sides
When done correctly you will feel this working through your core / abs! You should not feel it in your lower back at all!!
#core #strengthening #techniqueTuesday #fitness #exercise
