Winter is the best time of the year to build strength and get your body ready for the sunshine that will be here before you know it! Today, Emily Mandara, CMPT Physical Therapist and 2018 Liv Ambassador, hosted a Ladies Liv Winter Warm Up Event at CMPT.
Today's clinic was focused on what you can do during the off season to improve your cycling performance and decrease your risk of injury. Each participant learned a strength program that she will be able to do on her own!
Big thanks to the 17 ladies who participated in today's event! Many great questions were asked and we discussed ways to decrease post ride cramping in the groin, decrease pain through the knee, back, and neck, and factors that may be contributing to foot numbness when riding.
Are you interested in participation in future Liv Events? Stay tuned and we will be sure to let you know when the next clinic is taking place. You can count on a Fix-A-Flat clinic sometime in May and a Mount Wachusett Hill Climb mid summer!! :)
Questions about Liv Events? Please reach out to Emily at Emily@centralmasspt.com