Liv Winter Warm Up: Event Recap

February 3, 2018

​Winter is the best time of the year to build strength and get your body ready for the sunshine that will be here before you know it! Today, Emily Mandara, CMPT Physical Therapist and 2018 Liv Ambassador, hosted a Ladies Liv Winter Warm Up Event at CMPT. 


Today's clinic was focused on what you can do during the off season to improve your cycling performance and decrease your risk of injury. Each participant learned a strength program that she will be able to do on her own! 


​Big thanks to the 17 ladies who participated in today's event! Many great questions were asked and we discussed ways to decrease post ride cramping in the groin, decrease pain through the knee, back, and neck, and factors that may be contributing to foot numbness when riding. 


Are you interested in participation in future Liv Events? Stay tuned and we will be sure to let you know when the next clinic is taking place. You can count on a Fix-A-Flat clinic sometime in May and a Mount Wachusett Hill Climb mid summer!! :) 



Questions about Liv Events? Please reach out to Emily at 



Please reload

Featured Posts

Shoveling, one hell of a workout!

December 2, 2019

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Icon

354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777


Physical Therapy & Wellness

Monday - Thursday

6:30 am - 8:00 pm


6:30 am - 6:00 pm

Saturday & Sunday


  • Black Facebook Icon
  • Black Instagram Icon
  • Black Yelp Icon

© 2018 Central Mass Physical Therapy All rights reserved.
Reproduction in whole or any form or medium without the express written permission of is strictly prohibited and punishable by law.