DISCLAIMER: our 1 year old model did not slow down for a minute to listen to any of our cues or suggestions with this exercise, but she 100% nailed it!
We can learn a lot from babies when it comes to movement... movement is self limiting and a baby only progresses to the next motor milestone when it has the necessary spinal, hip, and shoulder stabil...
- None! Just make sure you have enough space to perform safely.
- Re-train the brain to perform a squat in the manner we learned it as a baby -- from the GROUND UP
- Improve squatting alignment
- Improve your ability to get your