CMPT Blog & Patient Resources

September 11, 2018

Equipment: 

- Foam roller for under your knee (or a folded pillow)  

Purpose: 

- Improve midback mobility / range of motion when turning 

- Improve oblique strength 

- Improve your ability to rotate through normal spinal range of motion

Technique Tips:

Part 1) Rib Roll- you should feel a stretch through your midback 

- Make sure your hip does not rock...

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354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777 

info@centralmasspt.com

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CENTRAL MASS

Physical Therapy & Wellness

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Friday

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Saturday & Sunday

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