CMPT Blog & Patient Resources

July 24, 2018

Purpose:  - strength your deep core to prevent rotation of your pelvis and spine while you perform an upper extremity pushing task-- this is how our deep core needs to function throughout the day!...

July 17, 2018

Yesterday I was walking through the gym and saw Matt McLeod, CSCS (strength coach and exercise specialist at CMPT) doing this Side Sit + Row exercise with one of his clients... it is a GREAT combination exercise that accomplishes so much in 45 seconds! 

Equipment

- Resistance Band

Purpose: 

- Strengthen your glutes and obliques as a functio...

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354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777 

info@centralmasspt.com

CENTRAL MASS

Physical Therapy & Wellness

Monday - Thursday

6:30 am - 8:00 pm

Friday

6:30 am - 6:00 pm

Saturday & Sunday

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