CMPT Blog & Patient Resources

January 15, 2019

DISCLAIMER: our 1 year old model did not slow down for a minute to listen to any of our cues or suggestions with this exercise, but she 100% nailed it!

We can learn a lot from babies when it comes to movement... movement is self limiting and a baby only progresses to the next motor milestone when it has the necessary spinal, hip, and shoulder stabil...

October 9, 2018

Equipment: 

- hand towel or pillow case

Purpose: 

- loosen your calf muscle 

- improve your ankle mobility

- stretch in a manner that does not result in compensation through another area -- in this case we are ensuring that compensation does not occur through the middle of your foot 

Technique Tips:

- your back foot should be pointed straight forward, not...

Please reload

Subscribe for Updates

Search By Tags
Please reload

CMPT In The News
Recommended Products
Archives
Please reload

354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777 

info@centralmasspt.com

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Yelp Icon

CENTRAL MASS

Physical Therapy & Wellness

Monday - Thursday

6:30 am - 8:00 pm

Friday

6:30 am - 6:00 pm

Saturday & Sunday

closed

© 2018 Central Mass Physical Therapy All rights reserved.
Reproduction in whole or any form or medium without the express written permission of centralmasspt.com is strictly prohibited and punishable by law.