CMPT Blog & Patient Resources

January 15, 2019

DISCLAIMER: our 1 year old model did not slow down for a minute to listen to any of our cues or suggestions with this exercise, but she 100% nailed it!

We can learn a lot from babies when it comes to movement... movement is self limiting and a baby only progresses to the next motor milestone when it has the necessary spinal, hip, and shoulder stabil...

November 6, 2018

Did you know that having a movement asymmetry (simply meaning a difference in strength or range of motion on the left and right side of your body) is one of the highest risk factors for future injury? 

The "Roller Marching" exercise is not only a great way to improve your core strength and stability, but it's also an easy way for you to detect if y...

The low back pain epidemic in America has been getting worse and worse for decades. Just take a look at these alarming statistics:

  • Approximately 8 out of 10 individuals will suffer from low back pain at some point in their lifetime

  • 60-80% of individuals with low back pain have a recurrence within 2 years 

  • Low back pain makes up over 19...

July 10, 2018

Back pain is the most common musculoskeletal injury in the United States, affecting ~80% of Americans at some point in their lives. The causes of back pain are

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354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777 

info@centralmasspt.com

CENTRAL MASS

Physical Therapy & Wellness

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Friday

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