CMPT Blog & Patient Resources

December 2, 2019

Really…. Shoveling CAN BE one hell of a workout. Over 55 million Americans join fitness centers to get access to medicine balls to throw, dumbbells to lift....

October 30, 2018


- long foam roller


- strengthen your abs while keeping your rib cage, spine, and pelvis in the right position

- improve your ability to stabilize your spine during overhead exercises 

- improve your ability to maintain core stiffness while breathing

Technique Tips:

- exhale and feel your ribs glide down towards the roller (FULLY EXHA...

August 14, 2018


- Physioball 


- Improve your core strength

- Improve your ability to move your arms / legs while maintaining spinal stability 

Technique Tips:

- Keep your back pressing down into the floor the ENTIRE time!! 

- Only lower the arm / leg as far as you can without your back lifting 

- Keep pressure into the ball -- if someone's hand was u...

July 31, 2018

Equipment:  - None! Just make sure you have enough space to perform safely.  Purpose:  - Re-train the brain to perform a squat in the manner we learned it as a baby -- from the GROUND UP - Improve squatting alignment  - Improve your ability to get your

July 10, 2018

Back pain is the most common musculoskeletal injury in the United States, affecting ~80% of Americans at some point in their lives. The causes of back pain are

January 24, 2018

An allergy is defined as ‘a condition in which the body reacts abnormally to a foreign substance.’  Many of us have allergies and are aware of these at a young age.  For example, my mother and brother both have gluten allergies while my father has a shellfish allergy.  If my mother were to disregard her gluten allergy she would find herself sidelin...

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354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777

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Physical Therapy & Wellness

Monday - Thursday

6:30 am - 8:00 pm


6:30 am - 6:00 pm

Saturday & Sunday


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