- None! Just make sure you have enough space to perform safely.
- Re-train the brain to perform a squat in the manner we learned it as a baby -- from the GROUND UP
- Improve squatting alignment
- Improve your ability to get your
An allergy is defined as ‘a condition in which the body reacts abnormally to a foreign substance.’ Many of us have allergies and are aware of these at a young age. For example, my mother and brother both have gluten allergies while my father has a shellfish allergy. If my mother were to disregard her gluten allergy she would find herself sidelin...