CMPT Blog & Patient Resources

December 2, 2019

Really…. Shoveling CAN BE one hell of a workout. Over 55 million Americans join fitness centers to get access to medicine balls to throw, dumbbells to lift....

October 30, 2018

Equipment: 

- long foam roller

Purpose: 

- strengthen your abs while keeping your rib cage, spine, and pelvis in the right position

- improve your ability to stabilize your spine during overhead exercises 

- improve your ability to maintain core stiffness while breathing

Technique Tips:

- exhale and feel your ribs glide down towards the roller (FULLY EXHA...

August 14, 2018

Equipment: 

- Physioball 

Purpose: 

- Improve your core strength

- Improve your ability to move your arms / legs while maintaining spinal stability 

Technique Tips:

- Keep your back pressing down into the floor the ENTIRE time!! 

- Only lower the arm / leg as far as you can without your back lifting 

- Keep pressure into the ball -- if someone's hand was u...

July 31, 2018

Equipment:  - None! Just make sure you have enough space to perform safely.  Purpose:  - Re-train the brain to perform a squat in the manner we learned it as a baby -- from the GROUND UP - Improve squatting alignment  - Improve your ability to get your

July 10, 2018

Back pain is the most common musculoskeletal injury in the United States, affecting ~80% of Americans at some point in their lives. The causes of back pain are

January 24, 2018

An allergy is defined as ‘a condition in which the body reacts abnormally to a foreign substance.’  Many of us have allergies and are aware of these at a young age.  For example, my mother and brother both have gluten allergies while my father has a shellfish allergy.  If my mother were to disregard her gluten allergy she would find herself sidelin...

Please reload

Subscribe for Updates

Search By Tags
Please reload

CMPT In The News
Recommended Products
Archives
Please reload

354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777 

info@centralmasspt.com

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Yelp Icon

CENTRAL MASS

Physical Therapy & Wellness

Monday - Thursday

6:30 am - 8:00 pm

Friday

6:30 am - 6:00 pm

Saturday & Sunday

closed

© 2018 Central Mass Physical Therapy All rights reserved.
Reproduction in whole or any form or medium without the express written permission of centralmasspt.com is strictly prohibited and punishable by law.