CMPT Blog & Patient Resources

January 15, 2019

DISCLAIMER: our 1 year old model did not slow down for a minute to listen to any of our cues or suggestions with this exercise, but she 100% nailed it!

We can learn a lot from babies when it comes to movement... movement is self limiting and a baby only progresses to the next motor milestone when it has the necessary spinal, hip, and shoulder stabil...

October 9, 2018

Equipment: 

- hand towel or pillow case

Purpose: 

- loosen your calf muscle 

- improve your ankle mobility

- stretch in a manner that does not result in compensation through another area -- in this case we are ensuring that compensation does not occur through the middle of your foot 

Technique Tips:

- your back foot should be pointed straight forward, not...

September 11, 2018

Equipment: 

- Foam roller for under your knee (or a folded pillow)  

Purpose: 

- Improve midback mobility / range of motion when turning 

- Improve oblique strength 

- Improve your ability to rotate through normal spinal range of motion

Technique Tips:

Part 1) Rib Roll- you should feel a stretch through your midback 

- Make sure your hip does not rock...

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354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777 

info@centralmasspt.com

CENTRAL MASS

Physical Therapy & Wellness

Monday - Thursday

6:30 am - 8:00 pm

Friday

6:30 am - 6:00 pm

Saturday & Sunday

closed

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