CMPT Blog & Patient Resources

December 11, 2018

Try this modification of the traditional clamshell exercise!!

It is great way to "wake-up" your hips during your warm-up routine.

Technique Tips:

- Position yourself the correct distance from the wall -- lie on your side with your shoulders, hips, and knees in a straight line and your feet touching the wall

- Then pull knees up towards your chest (fee...

November 28, 2018

Purpose:

- Strengthen your glutes (bum) and hamstring

- Strengthen your abs to prevent rotation of your pelvis 

Technique Tips: 

- Start with both feet on the floor and knees bent

- Take a long full exhale and feel your ribs glide down (this helps get your spine in optimal position) 

- Tuck your tailbone and feel your lower back make contact wi...

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354 West Boylston St, Suite 111

West Boylston, MA 01583

Phone: 508-852-3700

Fax: 508-852-3777 

info@centralmasspt.com

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Physical Therapy & Wellness

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Friday

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