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Physical Therapy & Wellness
November 6, 2018
Did you know that having a movement asymmetry (simply meaning a difference in strength or range of motion on the left and right side of your body) is one of the highest risk factors for future injury?
The "Roller Marching" exercise is not only a great way to improve your core strength and stability, but it's also an easy way for you to detect if y...
October 30, 2018
- long foam roller
- strengthen your abs while keeping your rib cage, spine, and pelvis in the right position
- improve your ability to stabilize your spine during overhead exercises
- improve your ability to maintain core stiffness while breathing
- exhale and feel your ribs glide down towards the roller (FULLY EXHA...
August 22, 2018
Emily Mandara, PT, DPT, CSCS
The low back pain epidemic in America has been getting worse and worse for decades. Just take a look at these alarming statistics:
Approximately 8 out of 10 individuals will suffer from low back pain at some point in their lifetime
60-80% of individuals with low back pain have a recurrence within 2 years
Low back pain makes up over 19...