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Physical Therapy & Wellness
November 6, 2018
Did you know that having a movement asymmetry (simply meaning a difference in strength or range of motion on the left and right side of your body) is one of the highest risk factors for future injury?
The "Roller Marching" exercise is not only a great way to improve your core strength and stability, but it's also an easy way for you to detect if y...
August 28, 2018
- 2-inch pad for under your knee -- at home you can use a textbook with a yoga mat folded on top or a pillow. **It is important that your knee is elevated up 2-3 inches to allow for optimal mechanics with this exercise!
- 1 weight (typically ~25-45 lbs)
- Improve stability when balancing on 1 leg
- Improve your hip / glute s...