Back pain is the most common musculoskeletal injury in the United States, affecting ~80% of Americans at some point in their lives. The causes of…
Age is a state of mind
Did you know that by the age of 40 most people begin to lose muscle mass and strength? And, by the time we hit 80…
Liv Winter Warm Up: Event Recap
Winter is the best time of the year to build strength and get your body ready for the sunshine that will be here before you…
Orthopedic Allergies: The Real Reason Your Pain Won’t Go Away
An allergy is defined as ‘a condition in which the body reacts abnormally to a foreign substance.’ Many of us have allergies and are aware…