https://www.youtube.com/watch?v=uPQPCkpyTgY Equipment: – long foam roller Purpose: – strengthen your abs while keeping your rib cage, spine, and pelvis in the right position – improve…
Technique Tuesday: calf stretching- the most common mistakes
https://www.youtube.com/watch?v=5WvSkxVomjk Equipment: – hand towel or pillow case Purpose: – loosen your calf muscle – improve your ankle mobility – stretch in a manner that…
Technique Tuesday: Side Plank Pull Through
https://www.youtube.com/watch?v=lj1jfvx83vc Purpose: – Improve core stability and strength – Improve shoulder stability and strength — this exercise moves the shoulder joint / scapula ON-TOP of…
Technique Tuesday: midback rotational mobility and strength
https://www.youtube.com/watch?v=zuNynW6ptqk Equipment: – Foam roller for under your knee (or a folded pillow) Purpose: – Improve midback mobility / range of motion when turning –…
Technique Tuesday: half kneeling step-through
https://www.youtube.com/watch?v=uNoNxazoCaE Equipment: – 2-inch pad for under your knee — at home you can use a textbook with a yoga mat folded on top or…
Low Back Pain: why your diaphragm is a piece of the solution
The low back pain epidemic in America has been getting worse and worse for decades. Just take a look at these alarming statistics: Approximately 8…