2009 Central Mass PT Endurance Coaching Packages making your endurance goals a reality

Starting in November 2008 I will be offering 2 different coaching packages to my running, biking, triathlon clients. In order to best communicate your training plan and achieve your goals for 2008 I will be using TrainingPeaks.com

You will be provided with a user name and password to access your coaching plans. TrainingPeaks.com has easy to follow instructions on site navigation and allows for an easy means of communication between coach and athlete. The cost of the site access is built into the cost of coaching. Due to schedule demands I will also be limiting my coaching clientele this year. Once capacity is met, I will no longer be taking on coaching clients. Level II "Assistance in Program Design" will not close as it is done on a meeting to meeting basis.

Level 1
Personalized Coaching Package
Cost- $250 a month

Includes:

• In depth coaching plan complete with day to day training plan onTrainingPeaks.com (cost of training peaks INCLUDED in the monthly cost) Training peaks can serve as your training log and is an invaluable tool for tracking your training volumes and intensities in a very easy to follow format. (you will be assigned a username and password for your account)
• Initial 1 hour functional evaluation / interview aimed at doing a thorough "needs assessment". The goal of this functional evaluation is to identify areas of strength / weakness and vulnerability in order to maximize your bio mechanics, reduce injury risk and maximize your gym routine, and ultimate training routine effectiveness.
• 1 hour gym routine set up appointment
• Unlimited email access for your questions. (typically responded to within 36-48 hours) *exceptions will include vacations, or work related limitations.
• 30 minute face to face meeting every 6 weeks used at the athletes discretion held at Central Mass Physical Therapy. (appointments slots are subject to scheduling availability within my daily PT schedule at Central Mass PT. It is recommended that scheduling be done 2 weeks ahead of time to maximize scheduling availibility) This visit can be used for any one of the following:
  • Deep tissue work-or manual techniques (preventative work)
  • Modifications/progressions to weight routine
  • Face to face meeting time to discuss training regime/modifications/goals/mental training.
  • Bike fitting modifications
  • Run technique training sessions-with designation of drills specific to your need.
  • Interpretation of physiological testing results.

Payment is due on the 1st of each month (no invoice or reminders will be sent) and coaching plans beyond the paid date will be removed if past due--access to the site will also be removed if payment is over 7 days past due.

Level 2
Assistance in Program Design

This level II program was designed for the athlete that likes to design his / her own program and is looking only for some advice or assistance in this endeavor. Although this is less encouraged, it can also be used to modify an existing training plan 'in season'

• $65/half hour in person. ($90 hour)
• $50/hour consulting/modifications are not done in person
  • Training modifications are done online with correspondence done via email or via access to TrainingPeaks.com
    --In order to use this program--the athlete should have a program already designed and arrangments muse be made ahead of time. (payment is due upon receipt of invoice following completion)

There are limited slots available--contact Mike directly at
Mike@CentralMassPT.com to reserve your slot now

Congratulations to our 2008 athletes for a successful season!

 

To learn more about the services we offer
or to schedule an appointment contact us today!