Group Fitness Classes

Within our intimate gym Central Mass PT provides a fun, energetic, sixty-minute workout adjusted to each person’s ability level and guaranteed to get you in the best shape of your life. 

Non-intimidating small groups of four to six participants of varying level are guided through structured circuit workouts by certified therapists and trainers.  Exercises are catered to each participant’s ability level by the instructor in order to maximize your workout and prevent injury.  Workouts are constantly changing to stress the body in different ways preventing plateau’s.  Whether new to exercise or a fit athlete, these classes will provide the appropriate level of stress to enhance your fitness.  Walk-ins are welcome and once you come once we are sure you will come back otherwise why would we make your first class free?  If you have any questions regarding the class please drop us a line… Mike@CentralMassPT.com  We hope to see you soon!