Level 2- Assistance in Program Design
This Level 2 program was designed for the athlete that like to design his/her own training season program and is looking for some advice or assistance in this endeavor. Programs are limited to a maximum duration of 8 months due to the complexity in design and are typically completed and delivered in Microsoft Excel Spread Sheet format. An initial meeting is mandatory in order for necessary background information to be gathered.
- $65/ half hour in person ($90/hour)
- $55/ hour consulting/modifications are not done in person
- Athletes will be given unlimited email inquiries within the first week after delivery of plan to answer questions regarding the plan
- Payments will be due upon receipt of invoice following completion of this plan
- Once the 1 week period is over further support is available through the purchasing of the maintenance plan.
- Maintenance plan is available for $45/month and includes the following
- Unlimited email questions to Mike regarding training after the first week
Information that should be brought to the first meeting-
- Athlete history- Including PR’s for multiple distances with dates
- Injury history- including specific injuries and dates
- Training history- including detailed training logs for the last 6-18 months as well as a rough overview of the years past
- Goals for the upcoming season (include a list of all planned races)
- Fears and perceived weaknesses
- Significant preplanned events that may limit training and that should be considered when designing plan
(ie vacations, travel)
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